Kickboxing Classes | Gym in Colorado Springs, CO | Farrell's eXtreme Bodyshaping

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Colorado Springs, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“Going to Farrell's started to become one of the best parts of my day, and it was something I looked forward to every morning.”
Sandy
Sandy, Parker, CO
“I said YES that first day, and climbed into the ring to confront the only true challenge there ever is: me against the stadium of fear and doubt in my own head, and today I choose to win.”
Melissa B.
Melissa B., Northwest Omaha, NE
“The best way I can describe Farrell's is if you picture an obstacle course with the giant walls people run up to and lift themselves up and over. Picture the people that are at the top of the wall to help others over and make sure no one is left behind; those people are Farrell's. They won't let you fail, and I'm living proof of that.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Colorado Springs Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Stay!) Motivated
Setting goals is a key portion of the healthy living we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to keep motivated.
How to Keep Motivated After Setting Goals Now that you’ve decided your why, here are some great suggestions to help you stay working to achieve your goals! Make it Part of Your Regimen This seems easy, but making new routines can be hard. It takes 21 days to create a habit. Whatever your goal, make time to make progress on it daily. If you want to work out in the morning, add it on your calendar. If you want to meal plan every Sunday, add it in your agenda. With three weeks of following it, it will become a part of your regular routine. Keep it Straightforward Portion your goals into smaller, more possible tasks. As an example, if you want to finish a marathon, you start training by running one mile a day–not 26! Follow this same technique every time to make a new goal. Lay it out in smaller tasks that will lead you to the final goal. Make it Enjoyable There’s no reason you can’t have fun during the process! Having an enjoyable time is not your foe–in fact, it can be a fantastic energizer. Set aside time to be grateful for your work. With all new responsibilities, you will learn and grow as you progress. And if your assignments are extremely hard, treat yourself once you’ve finished them! Think About the Finish Line Make a mental image of yourself achieving your goals: What does it appear like? How do you feel in that moment? Visualization is a strong aid that can help keep you on schedule and motivated while working toward your goal. It’s a very valuable technique when your tasks are difficult. Be Consistent Take the same action every day–even if you don’t feel like it. Some days you may take huge action, while other days you might take a lesser amount of action. That’s OK! The key is to keep consistent. Sign Up for a Free Week We’re more than just a gym at FXB Colorado Springs. We’re a goal-motivated group when it comes to fitness and nutrition. Find out more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Colorado Springs
Keeping healthy habits can be difficult during the holiday season. Strengthen your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to accomplish your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Tackle your workout immediately when you wake up if your schedule has room for it. The last few months of the year are busy, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up another day. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning straightforward. Contact us to get your copy. If you’re going out to eat during the weekend, change your meals on weekdays to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s a simple brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Sprinkle in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully submerged. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before roasting it. Preheat oven to 350 degrees. Rest the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you want it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to cook your Thanksgiving turkey. If cooking turkey, use the complete packet of brining mix. 3. Take a Cozy Break Locate your favorite blanket, find a comfy spot and take a nap. A 30-minute nap is refreshing and helps you stay healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest calmly and wake to a pleasant chorus of birds, not a loud phone alarm. 4. Enjoy the Season Remember to find joy in the upcoming busy season. Schedule a meal with loved ones Decrease your daily stress by spending time on Sundays meal planning Relax when you need it Build Healthy Habits Today with FXB Now is the time to get going on making healthy habits to carry you through the holidays. At Farrell’s Colorado Springs, we’ll teach you about nutrition, exercise and more. Get started right away by claiming your free week of classes with us.">