Kickboxing Classes | Gym in Colorado Springs, CO | Farrell's eXtreme Bodyshaping
It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Colorado Springs, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“Going to Farrell's started to become one of the best parts of my day, and it was something I looked forward to every morning.”
Sandy
Sandy, Parker, CO
“I said YES that first day, and climbed into the ring to confront the only true challenge there ever is: me against the stadium of fear and doubt in my own head, and today I choose to win.”
Melissa B.
Melissa B., Northwest Omaha, NE
“The best way I can describe Farrell's is if you picture an obstacle course with the giant walls people run up to and lift themselves up and over. Picture the people that are at the top of the wall to help others over and make sure no one is left behind; those people are Farrell's. They won't let you fail, and I'm living proof of that.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Colorado Springs Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Realistic Fitness Goals
Sticking to resolutions is hard. Learn how you can choose and achieve fitness goals in 2020 with assistance from Farrell's Colorado Springs.
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FXB Colorado Springs can Help You Meet Your Weight Loss Goals in the Gym
Setting New Years resolutions is simple. Sticking to them is difficult. Discover how you can reach your fitness goals with the aid of Farrell's.
These are the five ways to achieve and support your weight loss goals. 1. Drink Half Your Weight in Ounces Remaining properly hydrated is essential to your weight loss goals. For optimal hydration, aim to consume at minimum half your body weight in ounces every day. For example, if you are 150 pounds, you should drink 75 ounces of water each day. Keeping a refillable water bottle with you and setting an alarm on your phone is a great way to keep on track. If you don’t enjoy unflavored drinks, make it more interesting by infusing it with fresh fruit! Our favorite mixes are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a great opportunity to stand up and stretch your legs if you’ve been sedentary for a couple of hours. 2. Get Plenty of Sleep Counting sheep is important for weight loss. It’s twice as necessary than healthy eating and physical exercise! Lack of sleep affects your body in a variety of ways. When we’re sleepy, we desire unhealthy food more! UC Berkeley researchers learned high-calorie foods are “significantly more desirable” when you haven’t had ample sleep. Too little sleep impacts brain activity and making a decision, researchers found, which may solve why people who sleep less tend to be heavier. When you get adequate sleep, you’re more inclined to make nutritious food selections. At Farrell's, we make it simple to choose what you’re having with our proven nutrition plans. You’ll get these straightforward meal plans as part of your 10-Week Challenge. Sufficient sleep also: Improves attention and output Boosts your exercise performance Decreases your risk of heart disease and stroke Assists your mental health Strengthens your immune system Make sure you allow yourself time to get ready for bed in the evening without your phone. It’s crucial to make sleep top of the list in your everyday schedule. 3. Take a Break Taking regular time off from your fitness routine—at minimum two rest days per week—permits your body to recharge. When you allow your body relax you: Help avoid muscle fatigue Lower your possibility of getting injured Boost your performance while you exercise Balance your hormones Due to the fact that all of these perks assist your exercise, you’ll notice results more quickly! Even though you’re resting from your HIIT and strength training exercises, it doesn’t mean you can’t stay moving! Here are a couple of low-intensity tips to keep your muscles going: Climb the stairs instead of the elevator Stretch each hour while you’re working Do a walk with your kids after you eat 4. Give Yourself Time Good things take longer than a couple of weeks. Rapid weight loss may be risky and is difficult to manage long-term. If you find yourself requiring motivation throughout your fitness journey, look at our top ideas for getting (and staying!) motivated. Don’t forget to give yourself mercy and be kind to yourself. As everybody is different, everybody will have headway at contrasting times in their exercise and weight loss journey. And that’s normal! Use your rest days and remember how far you’ve gone forward. It’s essential to realize that every day you’re thriving and becoming stronger than you were before! 5. Combine HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength workouts is a good way to increase lean muscle while burning additional calories while you’re not exercising. HIIT classes develop an afterburn reaction by boosting your metabolic rate. Put simply, you continue burning calories after ending your workout—even during resting on the couch! HIIT also creates muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following jogging! In addition to HIIT, strength training is a great approach to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a fit body, but also provides a number of mental health advantages. Research has shown that strength training, even only two days weekly, may help fight stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our fitness classes for the peak effect. Book your free week at your local FXB to join our group fitness classes today!">