Kickboxing Classes | Gym in Colorado Springs, CO | Farrell's eXtreme Bodyshaping
It's Upper Body Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Colorado Springs, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“Going to Farrell's started to become one of the best parts of my day, and it was something I looked forward to every morning.”
Sandy
Sandy, Parker, CO
“I said YES that first day, and climbed into the ring to confront the only true challenge there ever is: me against the stadium of fear and doubt in my own head, and today I choose to win.”
Melissa B.
Melissa B., Northwest Omaha, NE
“The best way I can describe Farrell's is if you picture an obstacle course with the giant walls people run up to and lift themselves up and over. Picture the people that are at the top of the wall to help others over and make sure no one is left behind; those people are Farrell's. They won't let you fail, and I'm living proof of that.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 12 - Dec 21

Meet the Farrell's Colorado Springs Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best approach to lose weight and burn fat. Plus, they don't take a lot of time, so they fit your calendar. Want to attend a HIIT class? Try free week at your local FXB.
12 Benefits of HIIT HIIT exercises are short and fit with for your life. Even better is how your body acts after you’re done. These exercises create afterburn by expanding your metabolic rate. Simply put, you keep burning calories after ending your workout—even while relaxing on the couch! HIIT routines add muscle and speed up your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Enhances endurance Strengthens cardiovascular health Improves blood vessel activity Promotes blood sugar regulation Increases oxygen use Decreases resting heart rate and blood pressure Undoes age-related muscle decline Encourages human growth hormone generation Develops fast-twitch muscles Promotes brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not near a Farrell’s? No problem! We’ve developed a simple yet effective HIIT workout you can do almost anywhere. And you don’t need any equipment! Do each exercise for 45 seconds, then rest 15 seconds between each set. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, build muscle and better your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into fast, convenient workouts. Want to get started with a fun and effective workout? Check out group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.