It's Lower Body Day

Life at Level 10® Blog

What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we promote at FXB. It can spur weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important piece of a healthy diet because they give you energy. Knowing how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Regulating your day-to-day protein levels is important for optimal health. It's necessary for repairing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you modify your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you quit dieting and keeping track of calories for good! Diets don't work because they focus on restricting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we keep it simple by making little changes to what you eat.