Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes alternate between upper and lower body days to provide enough time for muscle groups to recover and build.

You don’t need fancy weight machines to get good results. Resistance bands are the main equipment used at Farrell's and give the same benefits of weights, but with lower impact. Bands are highly effective for working muscles, and they make it easy to modify resistance for all fitness capabilities. We provide bands in a variety of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors lead you through paced workouts that exhaust the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors balance classes by changing up repetition and resistance.

Need adjustments? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge

Benefits of Strength Training

Strength training is vital for achieving your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But did you realize that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s essential.