Nutrition | Farrell's Colorado Springs
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Nutrition Made Simple

Farrell's Colorado Springs is more than a gym. Unlike typical gyms, Farrell's has taught our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be complex—especially with so much conflicting information out there. There won’t be any guessing with Farrell's.

We make eating the right foods straightforward. With our tried-and-true nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to reach your goals. When you stick to our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only wholesome food can offer.

We individualize your plan to meet your unique needs and goals. You won’t feel deprived. You can continue going out to eat, and you can still have the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to reply to questions and give you guidance. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always find delicious ideas and new recipes to keep you content in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at every meal. Your whole Farrell's Family will be here to support you, especially your coach. You’ll master how to plan your meals and record them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include clear instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or mix it up to fit your tastes. Some members like to eat the same meals each day for a whole week, while others like to swap things out. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling full after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to take part in a competition, finish a marathon, or simply continue on the journey you started when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many custom-made meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Colorado Springs to find out more.

Try Farrell's for Free
Begin your transformation story right away. Try a week on us and see the difference Farrell's can bring!