Fitness, Nutrition and Kickboxing FAQs
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FAQs for Farrell's Colorado Springs

When you promise results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Colorado Springs is a 10-week group fitness program for anyone seeking to improve their current way of life. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to achieve their goals.

That depends on each individual person. While how much you weigh is an important factor in your health, focusing entirely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to find the one that matches your needs. We advise reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For information on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the tempo of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Being aware of your body composition is the first move toward tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody validates the results you’re getting on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t over-the-top, but the results you’ll see if you follow our program are. You’ll be able to tailor your workouts to your ideal level of intensity, while heading toward your individual goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness levels, each with their own goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by illustrating the most fundamental fitness kickboxing and strength training exercises, building on those foundational moves throughout your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel instinctive.
Eating the right foods is a major part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll design and instruct you on simple habits that will keep you motivated and on track. From simple meal planning to thorough nutrition coaching, we will be there to offer you the support you need to be successful.
We’re 100 percent sure that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have done our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on vacation, please contact the Farrell's near you for free accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you follow our 10-Week program as stated and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only teach and encourage proper eating habits, members must turn in their food logs weekly during the challenge to assist us in better coaching you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!